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31.10.24 0 Comments
Top 12 pull-up bar exercises on the wall above the door frame
We show you 12 exercises with the wall pull-up bar above the door frame. Ideal for pull-ups and effective training for strength and muscle building! Read more now!
23.05.24 0 Comments
FIBO Cologne 2024 - Pullup & Dip at the world's largest fitness trade fair
FIBO 2024 in Cologne proved to be an unforgettable experience for our team at Pullup & Dip, taking our passion for fitness and wellness to a new level. Filled with vibrant energy and surrounded by ...
28.08.23 2 Comments
Top 20 full-body resistance band exercises you can do anywhere
This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 e...
28.08.23 0 Comments
Beginner Calisthenics Workout Plan – Everything You Need To Know
In this article, our calisthenics athlete gives you all the important infos about how to find the right training plan for yourself, as a calisthenics beginner.
28.08.23 0 Comments
Top 8 Calisthenics Exercises To Get You Started!
Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the tim...
28.08.23 0 Comments
8 Different Grip Positions for Pull-Ups
The pull-up is a tried-and-true exercise that’s popular with both newcomers and advanced athletes alike. But there’s more to this classic exercise than meets the eye. Whether it’s changing your gri...
28.08.23 3 Comments
Pull-ups - These muscles are all trained
Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise in...
28.08.23 0 Comments
Top 10 Tips How To Do More Pull-Ups
Pull-ups are also known as chin-ups. They can be executed in different variations (overhand grip, underhand grip, neutral grip, wide-grip, close-grip, …) and belong, next to push-ups and a couple o...
28.08.23 0 Comments
Buy A Pull-up Bar For The Door, Ceiling, Or Wall? Advantages And Disadvantages
Nowadays you can find pull-up bars for the door as well as models to be mounted on the wall or on the ceiling. What are the advantages and disadvantages of the different variants? The following par...