Pike push-ups is a great workout to improve upper body strength and core stability. We show you how to do it and what benefits they bring.

What exactly are the advantages of parallettes training? And what exercises are there for the mini-bar? In this article you will learn the advantages of Parallette training and the most popular exe...

Parallettes can be described as parallel bars in small format and that is why they are also known as mini bars. They are especially suitable for gymnastics and Calisthenics exercises and can be use...

In this article we explain you the benefits of puhs-ups, what muscles do push ups work, push-up variations and much more.

In this article we will explain why push-ups should not be missing from your training plan, which muscle groups you can train with them and how you can best integrate push-ups into your training pl...

Technically flawless and fluid push-ups are a great success factor for muscle growth and body tension. But how do you do the exercise perfectly? This and much more you will learn in this article.

In this article, you will find out everything you need to know about push-up grips and push-ups in general. We will help you with some tips on how to perform the exercises, and explain the advantag...