Guides
Digital guides for maximum training progress.
Black Week
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![Guide Bundle: Pull-up Training Plan, Warm-up & Mobility Plan and Nutrition Recipes Guide in English [PDF]](http://www.pullup-dip.com/cdn/shop/files/Pla-ne-Bundle_1024x.png?v=1687089220)
Black Week
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![Pull-up Training Plan: The path to your first pull-up in 10 weeks [PDF].](http://www.pullup-dip.com/cdn/shop/files/Pull-up-Workout-Plan-1_1024x.jpg?v=1687084650)
Black Week
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![Warm-up & Mobility Plan [PDF]](http://www.pullup-dip.com/cdn/shop/files/Warm-up_Mobility_Plan_1024x.png?v=1687089405)
Black Week
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![Nutrition tips and recipes guide [PDF] in English](http://www.pullup-dip.com/cdn/shop/files/Erna-hrungstipps_Rezepte_1024x.png?v=1687089315)
Black Week
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![Full body bodyweight training plan [PDF] available in English](http://www.pullup-dip.com/cdn/shop/files/Full-Bodyweight-Trainingsplan3mIHhHCIfbmMt_1024x.png?v=1687082258)
