Warm-up & Mobility Plan [PDF]

PDF Warm-Up & Mobility Plan

Before training warm up perfectly to To avoid injuries and yours improve general mobility ?

Our Warm-up and mobility plans offer you exactly that!

We give you five warm-up plans to help you prepare perfectly for any training session. Be it pull-up warm-up, push warm-up, leg training warm-up, full body warm-up or Handstand warm-up - with the plans you are well prepared for every upcoming training session .

We will show you exactly how to perform the warm-up exercises so that you can You can perform the exercises cleanly and without injury and there are no interruptions in your training due to injury.

You will also receive four mobility plans ( Everyday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility ) to improve your to improve general mobility . You should ideally complete mobility training 1-2x/week.

Do you often lack motivation and exchange with like-minded people?

In our exclusive Facebook group With over 1,000 members you can Exchange ideas with like-minded people , Get answers to your questions , get a Find a training buddy and push you to new heights every day motivated . This way we keep your motivation high so that you stay on track and will celebrate successes!

This is what you get:

✔ ️ Five warm-up plans (pull-up warm-up, push warm-up, leg training warm-up, full body warm-up, handstand warm-up) including exercise videos

✔ ️ Four mobility plans: everyday mobility, overhead mobility, squat mobility, pike mobility) including exercise videos

✔ ️ Access to our exclusive Facebook group with over 1,000 members (community exchange, answers to your questions, training partner search, etc.)

Who is the plan suitable for?

The warm-up training plans are suitable for all athletes who want to warm up perfectly before training in order to ideally target the target muscles and avoid training injuries.

The mobility training plans are for all athletes who want to improve their mobility and flexibility.

What accessories do I need to carry out the plan? (optional)

• Resistance bands
• Fitness mat
• Gymnastics stick

60 day success guarantee

We are so confident in our plan that we can offer you a 60-day success guarantee If you don't see any results within the first 60 days and aren't satisfied with the plan, just write us a short message and we'll refund your money. No ifs or buts!

Shipment:

After successful payment, you will receive the training plan directly by email as a PDF download.

 Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days depending on the country of delivery. Free shipping within Germany from 100€! We ship from our warehouse in Germany incl. tracking with guaranteed delivery!

 Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany).

 100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.

 Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 1,600 customers worldwide have already rated us with 5/5 stars on Trustpilot!

 Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.

Further questions about the product? Then just send us a message to service@pullup-dip.com or simply call: +49 89 215300-747

The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.