Guide Bundle: Pull-up Training Plan, Warm-up & Mobility Plan and Nutrition Recipes Guide in English [PDF]

Guide Bundle: Order our three guides as a bundle, pay for only two of them and save 33% off!

Would you like to finally manage your first free and clean pull-up, warm up properly before every workout, improve your mobility and eat right and get to know the basics of healthy sports nutrition?

Then our Guide Bundle consisting of all three guides and plans is just right for you!

With the pull-up training plan guide we show you exactly how to train and perform the exercises so that you can perform them cleanly and injury-free and achieve your goal of the first pull-up guaranteed.

With our weekly plan, we literally keep you "on the bar" and make sure that you achieve success, make progress, enjoy the training, and stick with it for years, eventually becoming a "pull-up machine" ;-). Through the exercise videos you will learn the perfect execution of the various exercises and the correct pull-up execution. You will become generally fitter, build up strength and muscles, improve your general health and your well-being and burn fat on the side!

The warm-up and mobility plan provides you with five warm-up plans to help you prepare perfectly for every training session. Whether it's a pull-up warm-up, push warm-up, leg training warm-up, full-body warm-up or handstand warm-up - with these plans you'll be perfectly prepared for every upcoming workout.

We show you exactly how to perform the warm-up exercises so that you can carry out your training cleanly and injury-free and avoid training interruptions due to injury breaks.

You will also receive four mobility plans (everyday mobility, overhead mobility, squat mobility, pike mobility) to improve your general mobility. Ideally, you should complete the mobility workouts 1-2 times a week.

With the nutrition and recipe guide, we provide you with the most important basics so that you are optimally informed in the future and can control your athletic goals yourself through your diet. Whether you want to lose or gain weight, the guide provides you with the most important information for your nutritional goal, so that nothing stands in the way of a flat stomach or six-pack, but also a muscular and healthy body!

Do you often lack motivation and an exchange with like-minded people?

In our exclusive Facebook group with over 1000 members, you can exchange ideas with like-minded people, get answers to your questions, find a training buddy and be motivated to achieve new top performances every day. We'll keep your motivation high so that you can keep going and celebrate successes!

This is what you get:

1) Pull-up training plan: The way to your first pull-up in 10 weeks [PDF]

✔️ 10-week pull-up training plan incl. exercise videos

✔️ Pull-up warm-up routine for injury-free training

Who is the plan suitable for?

The PDF training plan is suitable for all athletes who want to learn their first free and clean pull-up and is therefore aimed at beginners.

2) Warm-up & Mobility Plan [PDF]

✔️ Five warm-up plans (pull-up warm-up, push warm-up, leg training warm-up, full body warm-up, handstand warm-up) incl. exercise videos

✔️ Four mobility plans: Everyday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility) incl. exercise videos

✔️ Access to our exclusive Facebook group with over 1,000 members (community exchange, answers to your questions, search for training partners, etc.)

Who is the plan suitable for?

The warm-up training plans are suitable for all athletes who want to warm up perfectly before training in order to ideally target the target muscles and avoid training injuries. The mobility training plans are for all athletes who want to improve their mobility and flexibility.

3) Nutrition tips and recipes guide [PDF]

✔️ 16 pages of tips on sports nutrition (see also table of contents)

✔️ 29 delicious and healthy recipes to cook (including vegetarian and vegan recipes)

✔️ Access to our exclusive Facebook group with over 1,000 members (community exchange, answers to your questions, training partner search, etc.)

Who is the guide suitable for?

The nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.

4) Access to the Facebook group

Access to our exclusive Facebook group with over 1,000 members (community exchange, answers to your questions, training partner search etc.)

60-day success guarantee

We are so confident in our plans & guides that we give you a 60-day success guarantee. If you do not achieve success within the first 60 days and are not satisfied, write us a short message and we will refund your money. No ifs and buts!

Shipping:

You will receive the training plan directly by e-mail as a PDF download after successful payment.

 Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days depending on the country of delivery. Free shipping within Germany from 100€! We ship from our warehouse in Germany incl. tracking with guaranteed delivery!

 Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany).

 100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.

 Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 1,600 customers worldwide have already rated us with 5/5 stars on Trustpilot!

 Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.

Further questions about the product? Then just send us a message to service@pullup-dip.com or simply call: +49 89 215300-747

The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.

FAQ:

1) How much time do I need to plan for the pull-up training plan?

You can complete the training plan in the comfort of your own home. Three training sessions of approx. 45 minutes each are planned per week. Home training saves a lot of time and can be integrated 100% flexibly into everyday life, as you can train flexibly at any time and save yourself a trip to the gym and waiting at the machines! So there are no more excuses!

2) What can I expect in the 10 weeks of the pull-up training plan?

Weeks 1 & 2: Getting started with the program - increasing maximum strength

Week 3 & 4: Increase maximum strength - pull-up 1st progression

Week 4 & 5: Increase maximum strength - pull-up 2nd progression

Week 6 & 7: Increase maximum strength - pull-up 2nd progression with focus on core strength

Week 9: Deload week - prepare for new records!

Week 10: Time for new records