Pull-up Beginner Set: Doorway Pull-up Bar, Pull-up Bands Set of 3 & Guide Bundle in English
Save a whopping €35 on the set and go from pull-up beginner to pro!
Black Week Deal
Produkt-Vorteile im Überblick
- Pull-up bar door for hanging without slipping
- Pull-up bands set of 3 as support incl. eBook
- Guide Bundle: Pull-up Training Plan, Warm-up & Mobility Plan and Nutrition Guide [PDF]
- Get fit at home and build strength and muscle
In stock - Your order will be with you in 3-4 business days!
Stable and safe up to 110 kg
Over 10 different exercises
Strengthen arm, back and abdominal muscles
Pull-up beginner set
Are you a pull-up beginner and want to really get started and get into top shape at home?
Then our set is perfect for you! Become a pull-up pro with the door pull-up bar, the pull-up bands for support, and our Guide Bundle.
Our pull-up bar for the door frame can be hung and removed within seconds, turning your home into a personal gym in no time.
Integrate your training into your busy schedule and save time commuting to the gym by working out conveniently from home. This way, you can stay perfectly fit, build muscle and strength, strengthen your back muscles, and save space and money on bulky and expensive fitness equipment. The pull-up bar is the perfect alternative if you're looking for a high-quality pull-up bar that you don't need to mount on the wall or ceiling.
The pull-up bands perfectly support you with pull-ups if you can do few or no pull-ups yet. They also replace dumbbells and allow you to perform over 30 full-body exercises.
Do you finally want to achieve your first unassisted pull-up, warm up properly before each workout, improve your mobility, eat right, and learn the basics of healthy sports nutrition? Then our Guide Bundle, consisting of all three guides and plans, is perfect for you!
pull-up bar
✅ Concrete wall
✅ Brick wall
❌ Sheetrock wall (could dent)
1st door frame width (70 - 95 cm)
2. door frame depth (15 - 23 cm)
3. upper edge of door frame (where the pull-up bar rests at the back (min. 1.5 cm)
4. door frame height (max. 15 cm)
- 1 x door pull-up bar incl. mounting material
- 3 x pull-up straps (strengths: extra light (red), light (black), medium (blue)
- Guide bundle consisting of three plans: pull-up training plan, warm-up & mobility plan, nutrition tips and recipe guide
| Material | steel |
| color | black |
| Max. width of pull-up bar | 100 cm |
| weight | 4.2 kg |
| Handle positions | 4 |
| Load capacity | up to 110 kg |
| Door frame width | between 70 - 95 cm |
| Door frame depth | between 15 - 23 cm |
| Minimum contact surface on top of door frame | 1.5 cm (sometimes works from 1.0 cm) |
| Guarantee | 2 years, see guarantee conditions |
Structure
Downloads: Operating instructions
Guide Bundle - What you get:
1) Pull-up training plan: The way to your first pull-up in 10 weeks [PDF]
✔️ 10-week pull-up training plan incl. exercise videos
✔️ Pull-up wam-up routine for injury-free training
Who is the plan suitable for?
The PDF training plan is suitable for all athletes who want to learn their first free and clean pull-up.
2) Warm-up & Mobility Plan [PDF]
✔️ Five warm-up plans (pull-up warm-up, push warm-up, leg training warm-up, full body warm-up, handstand warm-up) incl. exercise videos
✔️ Four mobility plans: Everyday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility) incl. exercise videos
Who is the plan suitable for?
The warm-up training plans are suitable for all athletes who want to warm up perfectly before training in order to ideally target the target muscles and avoid training injuries. The mobility training plans are for all athletes who want to improve their mobility and flexibility.
3) Nutrition tips and recipes guide [PDF]
✔️ 16 pages of tips on sports nutrition (see also table of contents)
✔️ 29 delicious and healthy recipes to cook (including vegetarian and vegan recipes)
Who is the guide suitable for?
The nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.
LIGHT (black): 7-24 kg resistance; length 104 cm, width 2.1 cm, stretching, warming up, light strength training, and light assistance.
MEDIUM (blue): 16-36 kg resistance; length 104 cm, width 3.2 cm, moderate strength training, medium assistance for pull-ups, for example.
STRONG (green): 23-54 kg resistance; length 104 cm, width 4.5 cm, heavy strength training, strong assistance for pull-ups, for example.
Which pull-up band strength is right for you?
Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days depending on the country of delivery. Free shipping within Germany from 100€! We ship from our warehouse in Germany incl. tracking with guaranteed delivery!
Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany).
100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.
Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 1,600 customers worldwide have already rated us with 5/5 stars on Trustpilot!
Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.
Further questions about the product? Then just send us a message to service@pullup-dip.com or simply call: +49 89 215300-747
The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.
1) Will the door pull bar also work with a door frame depth greater than 23cm?
This depends on the type of door, but experience shows that it should not be deeper than 23cm.
2) Is a support surface of 1.0 cm+ on the top of the door frame sufficient?
We recommend a support surface of at least 1.5 cm, but the bar also holds well with a support surface of 1.0 cm.
3) How much weight can the pull-up bar bear?
You can load the door pull-up bar with up to 110kg without any problems.
4) Doesn't the bar damage my door frame?
No! Due to the construction, the pressure forces are only distributed on the front of the door frame and on the back against the wall. Due to the force distribution and rubberized contact surface, neither the door nor the wall will be damaged.
5) Do I have to drill to attach the pull-up bar?
No, you don't have to drill anything, the bar holds just by hanging and the load.completely without residue and without stress with the landlord :-)
6) Can the bar fall down during pull-ups?
Through the load, the pull-up bar is properly anchored in the door frame and can no longer slip off when loaded by the compressive forces. So it holds bomb-proof :-)
7) Can I only train pull-ups with it?
Besides pull-ups you can also train chin-ups, leg lifts, front levers, toes to bar and even seated dips and push-ups on the floor. See also the rider videos.
8) Is it suitable for beginners? What if I can't do pull-ups yet?
The bar is perfect for beginners as well as advanced users. You will also receive a pull-up band (strength light) and eBook with tips for the first pull-up or more pull-ups as well as a free Calisthenics training plan via email, which includes pull-ups and other exercises for a full body workout. Thus, the bar is also ideal for learning your first pull-up.
9) Can I also attach a punching bag?
Unfortunately, this does not work due to the back-and-forth swinging of the punching bag.
10) Can the pull-up bar be attached to wooden, metal and plastic door frames?
Wooden, metal and plastic door frames work for mounting if they are built into concrete or brick walls.
incl. free pull-up bands
worth 39.90€€ as support for pull-ups (various strengths). Ideal for beginners to get started with pull-up training.
incl. guide bundle of three guides
Pull-up training plan: The way to your first pull-up in 10 weeks, warm-up & mobility plan, nutrition tips and recipe guide
incl. free eBook for pull-ups
Following your order, we will also send you our popular eBook "23 tips for more pull-ups" as a PDF. This will help you learn your first pull-up, learn how to do more pull-ups and you are guaranteed to become a pull-up pro.
Incl. free eBook for resistance bands
with over 30 exercises, which you can download conveniently by e-mail.
Advantages of the pull-up bar
Quick assembly and no slipping:
The door pull-up bar can be securely hung in the door frame within seconds without screws and drilling, turning your home into a home gym.
Fits almost all door frames:
Thanks to its design, the pull-up bar fits almost all common door frames, so you will surely find a suitable door for installation at home.
No slipping:
No dangerous slipping with the risk of injury like with telescopic pull-up bars, thanks to secure hanging in the door frame. The bar cannot slip when loaded due to its design!
Numerous exercises:
Train pull-ups with various grips (wide, narrow, chin-up, parallel), leg raises, front levers, and many other exercises for a varied workout. Additionally, you can also use it on the floor for push-ups or seated dips.
Including eyelet:
The eyelet allows you to attach a suspension trainer for even more exercises.
Higher than other models:
The handles of the pull-up bar are higher than comparable models for hanging, so you need to bend your legs less or not at all and can fully hang out.
No damage to the door frame:
thanks to protective pads/rubber end caps at all contact points.
High safety:
Reinforced construction with cross braces and high-strength screw connections ensures maximum stability and safe training without wobbling or slipping.
Anti-slip grips:
Rubber covers provide a perfect grip even with sweaty hands and prevent unsightly calluses.
Height adjustable:
The 3-step adjustable bracket (crossbar that presses against the wall) allows installation on door frames of various depths.
Over 30,000 satisfied customers:
95% of all buyers give the pull-up bar 4.5 stars or more. A training device you can fully rely on!
Advantages of pull-up bands
Fitter, stronger, more muscular, and toned:
Band training makes you fit, strong, and builds muscles. You can save on a gym membership or expensive dumbbells!
Extremely versatile:
Ideal product for calisthenics, Freeletics, stretching, yoga, mobility, and other sports.
Training assistance:
The bands take some weight off, allowing you to do more repetitions and improve your exercise performance.
Complete full-body workout:
Ideal for exercises like pull-ups, dips, muscle-ups, front levers, and over 30 other exercises for a versatile workout.
Increase your strength & mobility:
Also suitable as additional resistance for exercises like push-ups, dips, squats, curls, bench press, and other exercises.
Storable & portable:
Conveniently storable in the bag and portable everywhere - to the garden, park, vacation, or other trips. (Bag included only with sets).
Warm-up & Strength
Suitable for warming up, fitness, muscle building, and stretching.
Extremely durable - premium quality:
Made from 100% natural latex. Extra tear-resistant and very long-lasting with consistent resistance. The natural latex is also sustainable, biodegradable, free from harmful substances, and odorless.
Over 50,000 satisfied customers:
Our pull-up bands are our bestseller and already in use by over 50,000 satisfied customers worldwide.
You get a 2-year warranty on our pull-up bar.
Not convinced yet?
Then test our pull-up bar now for 30 days with no obligation. If you don't like it for any reason, you can return it to us and we will refund the full purchase price!
Hangs higher than other door pull-up bars
Hang out completely without having to bend your feet.
No slipping off the door frame
thanks to the suspension and even force distribution, it cannot slip under load for safe training.
No damage to the door frame
thanks to even force distribution at three mounting points and rubber plugs to prevent scratches.
Many grip positions and exercises
Different grip positions (wide, narrow, chin-up, parallel) and many other exercises for a varied workout.
Supportive for learning exercises or as additional resistance for more progress
100% natural latex, TPE and BPA free, skin-friendly and vegan
Extra tear-resistant and durable with consistent resistance
For strength training, calisthenics, warm-up and mobility
Training equipment you can rely on completely
Over 30,000 satisfied customers: 94% of all buyers give the pull-up bar and pull-up straps 4.7 or more stars.
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@freddysthenics
@youssefkilani
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