Push-up grips and parallettes for effective training

Push-up grips and parallettes are essential training equipment for your gym or home workout. They offer you a variety of exercises with which you can effectively strengthen your muscles, improve your flexibility and perform advanced movements such as handstandpush-ups or L-sits. At Pullup & Dip you will find an excellent selection of wooden push-up handles and parallettes to take your training to the next level.

Why push-up grips and parallettes?

• Increased training intensity Push-up grips and parallettes increase the range of motion and increase the stimulus on your muscles, which leads to better results.

• Reduction of wrist strainThe ergonomic design is easy on your wrists and provides more comfort, especially with higher repetitions.

• VersatilityYou can perform a wide range of exercises to improve both your upper body strength and core stability.

What makes high-quality push-up grips and parallettes?

High quality materials

Parallettes are made from various robust materials such as wood, metal or plastic. Wood in particular, such as beech wood, offers a pleasant feel and guarantees durability and resistance. The choice of material influences the grip, stability and general training feel.

Non-slip underside for maximum safety

Most Parallettes have a non-slip underside that ensures a secure grip on different floor coverings such as tiles, carpet or parquet. This feature is crucial to avoid slipping during training and prevent injuries.

Stability for every exercise

Thanks to the sturdy construction, Parallettes provide a stable base for a variety of exercises, from push-ups to challenging movements such as handstand push-ups or planche training. The stability helps to minimize the risk of injury and focus on the correct execution of the exercise.

Ergonomic shape for training that is easy on the joints

The ergonomic design of the handles enables a natural hand and wrist position. This reduces stress on the joints and increases comfort, especially during longer training sessions. This shape also helps to control movements, which is particularly important for advanced exercises.

Compact and portable training equipment

Thanks to their compact size and lightweight design, Parallettes are easy to transport and store to save space. This makes them the ideal companion for training at home, in the gym or even outdoors.

Our products in detail

Wooden push-up handles with ergonomic grip

• Features: ergonomic handles made of high-quality beech wood, which prevent wrist pain and enable a natural hand position. Thanks to their lightweight construction, they are ideal for mobile use.

• Areas of use: perfect for push-up variations and handstand exercises in calisthenics training. Support a clean technique and protect the wrists.

Premium wooden parallettes

• Features: Ergonomic beech wood handles with a non-slip base and flexible heights ( LOW and MEDIUM). The handles offer optimum grip and comfort, even during strenuous workouts.

• Areas of application: Ideal for demanding exercises such as L-sit to handstand, handstand push-ups (HSPU) and planche progressions. The increased height offers additional freedom of movement.

Steel Parallettes

• Features: Robust and stable design at an attractive price. Despite the ergonomic wooden handles, the model offers excellent stability and durability.

• Areas of use: Perfect for basics such as L-sits, dips and plank variations. A cost-effective choice for beginners.

When to choose which model?

Different models are recommended depending on the training level and exercise goal. Here is an overview:

• Low Parallettes: Low parallettes are ideal for exercises such as handstands or planche. The low height ensures maximum stability, while the longer handle offers more flexibility in the grip position and better control during training.

• Medium Parallettes: Ideal for exercises such as L-sit, handstand push-ups and L-sit to handstand. The elevated training position allows for a variety of exercises that require more distance from the floor. High Parallettes are ideal for movements such as L-sit, handstand push-ups or the transition from L-sit to handstand. They offer additional training options and are perfect for advanced athletes.

• Push-up Grips Expert: Specially designed for push-ups, with a secure stand and high mobility - the perfect choice for on the go. Perfect balance between stability and mobility.

• Wooden push-up grips: Excellent for push-ups, combined with a natural wood look. In combination with wrist wraps they offer additional stability.

• Steel Parallettes: A cost-effective alternative to medium parallettes, ideal for beginners and basic exercises. Particularly suitable for users looking for a stable and durable product.

Relevance of Wrist Wraps

Wrist wraps provide additional stability and take the strain of your wrists during intensive training. They are ideal for exercises such as handstand push-ups, which put a lot of strain on the wrists. In combination with our wooden push-up handles or parallettes, they ensure maximum comfort and safety.

Exercises with push-up grips and Parallettes

Push-ups

1. Position your hands on the push-up handles, slightly wider than shoulder width.
2. Engage your core and keep your body in a straight line.
3. Slowly lower yourself down until your chest is just above the floor.
4. Push yourself back up in a controlled manner.

Target muscles: Chest, shoulders, triceps.

Handstand push-ups:

1. Stand with your parallettes parallel to each other at shoulder width apart.
2. Get into a handstand position (e.g. with wall support).
3. Slowly lower your body until your head is between the handles.
4. Push yourself up again in a controlled manner.

Target muscles: shoulders, triceps, core.

L-sit:

1. Sit between the parallettes with your hands on the handles.
2. Raise your body until your buttocks are floating and your legs are stretched out.
3. Hold this position, engage your core and keep your shoulders stable.

Target muscles: Abs, hip flexors, shoulders.

Dips:

1. Support yourself on the parallettes, arms extended.
2. Slowly bend your elbows and lower your body until your shoulders are just below your elbows.
3. Push yourself back up to the starting position in a controlled manner.

Target muscles: Triceps, chest, shoulders.

Plank with parallettes:

1. Place your hands on the parallettes and get into a plank position (body in one line).
2. Keep your core tight and your back straight.
3. Avoid sagging or pulling your hips up.

Target muscles: Core, shoulders, back.

Why choose Pullup & Dip?

• High quality materialsOur equipment is made of robust wood and durable steel.

• VarietySuitable for beginners and professionals, with a wide range of uses.

• Compact and portableIdeal for training at home, in the gym or on the go.

Get your push-up grips and parallettes now and take your training to the next level with the best products from Pullup & Dip!