Nutrition tips and recipes guide [PDF] in English

PDF Nutrition and Recipes Guide

Do you value a healthy diet, want to learn the most important basics about sports nutrition andcook delicious and healthy recipes? Then our nutrition and recipe guide is just right for you!

Here we provide you with the most important basics so that you are optimally informed in the future and can control your sporting goals yourself through your diet. Whether you want tolose weight or gain weight , the guide provides you with the most important information for your nutritional goal, so that nothing stands in the way of a flat stomach or six-pack, but also a muscular and healthy body!

Because the training itself is only one component, the right diet is just as important. You will learn, among other things:

- What is a calorie balance?

- What are calories and macronutrients?

- How do I calculate my energy requirements?

- How do I build muscle? How do I lose weight?

...and much more!

Do you often lack motivation and an exchange with like-minded people?

In our exclusive Facebook group with over 1,000 members, you can exchange ideas with like-minded people, get answers to your questions, find a training buddy and be motivated to achieve new peak performances every day. We'll keep your motivation high so that you can keep going and celebrate your successes!

This is what you get:

✔️ 16 pages of tips on sports nutrition (see also table of contents)

✔️ 29 delicious and healthy recipes to cook (including vegetarian and vegan recipes)

✔️ Access to our exclusive Facebook group with over 1,000 members (community exchange, answers to your questions, training partner search, etc.)

Who is the guide suitable for?

The nutrition and recipe guide is suitable for all athletes who value a healthy and tasty diet, want to learn the most important basics and want to cook delicious and healthy recipes.

60-day success guarantee

We are so confident in our guide that we give you a 60-day success guarantee. If you do not achieve success within the first 60 days and are not satisfied with the guide, write us a short message and we will refund your money. No ifs, ands or buts!

Shipping:

You will receive the guide directly by e-mail as a PDF download after successful payment.

 Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days depending on the country of delivery. Free shipping within Germany from 100€! We ship from our warehouse in Germany incl. tracking with guaranteed delivery!

 Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany).

 100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.

 Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 1,600 customers worldwide have already rated us with 5/5 stars on Trustpilot!

 Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.

Further questions about the product? Then just send us a message to service@pullup-dip.com or simply call: +49 89 215300-747

The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.