Ultimate Calisthenics Guide Bundle: Full Body Bodyweight Training Plan, Pull-up Training Plan, Warm-up & Mobility Plan and Nutrition Recipes Guide [PDF]

Ultimate Calisthenics Guide Bundle - 4 training guides at almost half price! Save 37% now and get the complete package!

Want to finally get started and achieve your fitness goals? With our 4 guide bundle, you have everything you need to get stronger, more flexible and healthier step by step - all in one package! From your first pull-up to optimal warm-up routines and a diet that supports your goals, we'll guide you on your path to success.

1. PDF pull-up training plan - your first pull-up in 10 weeks

Do you finally want to do your first pull-up and stay safe and injury-free? Our 10-week pull-up training plan shows you exactly how to train so that you are guaranteed to achieve your goal! With clear instructions and the right exercises, you will make rapid progress and enjoy your training more and more. We will keep you "on the pole" - you will become a "pull-up machine", without any stress, but with a structured plan and continuous success!

What you can expect:

• Each exercise will be explained to you step by step so that you perform it cleanly and correctly
• You get stronger week after week and see real progress
• Your motivation remains high thanks to clear goals and exercise videos
• You'll also build strength and muscle, improve your health and burn fat!

What you get:

• 10-week pull-up training plan with step-by-step instructions and exercise videos
• Pull-up warm-up routine so that you warm up properly and avoid injuries

Who is the plan suitable for?

This training plan is ideal for beginners who want to learn their first pull-up. With consistent training and motivation, you will reach your goal in 10 weeks!

2. PDF Warm-up & Mobility Plan - Optimal preparation for every workout

With our 5 warm-up plans, you are always well prepared for every training session. Whether you want to practice pull-ups, push-ups or handstands, we'll show you exactly how to warm up properly to avoid injury. You'll also get 4 mobility plans that will improve your flexibility and make you fitter in general.

Why you need these warm-up & mobility plans:

• You prepare your body specifically for each training session - for maximum performance
• No more injury interruptions, you always train safely and effectively
• Your mobility improves and you become more flexible and efficient in the long term
• We show you how to perform the exercises correctly so that you get the most out of your training

What you get:

• Five warm-up plans: for pull-ups, push-ups, leg training, full body and handstand
• Four mobility plans: Everyday Mobility, Overhead Mobility, Squat Mobility, Pike Mobility

Who is the plan suitable for?

Perfect for anyone who wants to improve their mobility and flexibility - so you can get the most out of your training and avoid injury.

3. PDF Nutrition and Recipes Guide - Nutrition that supports your goals

Nutrition plays a key role when it comes to your fitness - and we make it easy for you! In our Nutrition and Recipes Guide, you'll learn everything you need to know to align your diet with your goals. Whether you want to lose fat or build muscle, with our tips and delicious recipes you'll be perfectly prepared to achieve your goals.

Why you'll love this guide:

• You'll learn how to optimize your diet to meet your training goals
• Our recipes are healthy, easy to prepare and really tasty
• You will achieve your goal, be it a flat stomach, six-pack or a muscular, healthy body

What you get:

• 16 pages of valuable nutrition tips especially for athletes
• 29 delicious recipes to cook - from breakfast to main courses and snacks, including vegetarian and vegan options

Who is the guide suitable for?

This guide is for anyone who wants to improve their diet to achieve their fitness goals faster - and never want to compromise on taste!

4. PDF Full Body Bodyweight Training Plan - Achieve new records in 10 weeks

This full-body bodyweight training plan is your ticket to new personal bests! You'll get stronger, faster and fitter - guaranteed! In just 10 weeks, you'll not only improve your performance, but also feel better all round. The plan is perfect for anyone who wants to push their limits and set new records.

Why you need this plan:

• You'll achieve new records week after week and get fitter and fitter
• The plan is varied and keeps you motivated
• Perfect for your home - all you need is your own body weight and a little time

What you get:

• Full-body training plan adapted to your level - whether beginner or advanced
• Exercise videos to help you learn the perfect technique

Who is the plan suitable for?

For anyone who has already mastered between one and three pull-ups and dips and wants to take their performance to the next level. If you're still a beginner, it's best to start with our pull-up training plan.

Access to the exclusive Facebook group - your community is waiting for you!

With access to the exclusive Facebook group, you're not alone on your journey! Connect with over 1,000 members who are just as motivated as you are. Get answers to your questions, find training partners and be inspired by the positive energy and successes of others.

Why this bundle is your perfect training partner

With our 4-pack guide bundle, you are well equipped to achieve your fitness goals. You get everything you need - structured training, the right nutrition and valuable tips for your mobility and health. And best of all, we'll help you stick with it and celebrate your progress regularly! What are you waiting for? Start today and transform your body - with us by your side!

60-day success guarantee

We are so confident in our plans & guides that we give you a 60-day success guarantee. If you don't achieve success within the first 60 days and are not satisfied, write us a short message and we will refund your money. No ifs and buts!

Shipping:

You will receive the training plan directly by e-mail as a PDF download after successful payment.

 Fast worldwide shipping: Your order will be shipped within 24 hours. Fast shipping within Europe in 1-5 business days depending on the country of delivery. Free shipping within Germany from 100€! We ship from our warehouse in Germany incl. tracking with guaranteed delivery!

 Hassle-free returns: You are not fully satisfied? Just send it back within 30 days (free of charge within Germany).

 100% Satisfaction Guarantee: We give you a 30 day money back guarantee if you are not fully satisfied! Don't love our products? Send them back.

 Excellent customer service: Our helpful customer service is available to answer any question in English and German. That's why over 1,600 customers worldwide have already rated us with 5/5 stars on Trustpilot!

 Over 500,000 satisfied customers: 98% customer satisfaction and over 500,000 satisfied customers in 70 countries worldwide already belong to the Pullup & Dip community.

Further questions about the product? Then just send us a message to service@pullup-dip.com or simply call: +49 89 215300-747

The exact shipping costs for your order and country you can calculate in the shopping cart with our shipping costs calculator. Simply add the products you are interested in into the cart and use the shipping costs calculator in the shopping cart.

FAQ:

1) How much time do I need to plan for the pull-up training plan?

You can complete the training plan in the comfort of your own home. Three training sessions of approx. 45 minutes each are planned per week. Home training saves a lot of time and can be integrated 100% flexibly into everyday life, as you can train flexibly at any time and save yourself a trip to the gym and waiting at the machines! So there are no more excuses!

2) What can I expect in the 10 weeks of the pull-up training plan?

Weeks 1 & 2: Getting started with the program - increasing maximum strength

Week 3 & 4: Increase maximum strength - pull-up 1st progression

Week 4 & 5: Increase maximum strength - pull-up 2nd progression

Week 6 & 7: Increase maximum strength - pull-up 2nd progression with focus on core strength

Week 9: Deload week - prepare for new records!

Week 10: Time for new records