Do you want to take your fitness to the next level? Then the Pullup & Dip weight vest is exactly what you need! This vest has been specially developed to intensify your training and help you achiev...

The search for effective exercise equipment for the home leads many to one particular option: the ceiling-mounted pull-up bar. This versatile training device offers you countless opportunities to t...

This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 e...

In this article, our calisthenics athlete gives you all the important infos about how to find the right training plan for yourself, as a calisthenics beginner.

Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the tim...

Which muscles are used during pull-ups? In this article we will be taking a closer look at the muscles used when doing pull-ups, how they work together and how variations of the pull-up exercise in...

Muscle-ups are one of the most challenging calisthenics exercises around, not only because of the challenge it presents for your muscles but also because of the balance and transitions needed in or...

We interviewed the Barbrothers about their top 3 tips for Calisthenics beginners and many more interesting questions. Read more now!

Andrea Larosa is a well know Calisthenics athlete. In our interview we answers some interesting questions and the secrets how he built his amazing physique.