The handstand is a very advanced exercise especially performed by gymnasts and Calisthenics athletes. We show you the top 8 benefits of handstands and why you should do them daily!

Not sure what equipment you need to start calisthenics? Over the years, I’ve tested different equipment, brands and even DIY’d my own to figure out what calisthenics equipment is worth your time an...

This article shows you the best portable exercise equipment which allow you to do your workout at any park or beach or even in your hotel room.

In this article we will show you the benefits of training abdominal muscles and top 10 resistance band ab workout exercises.

In this article, we present you top 12 Calisthenics travel exercises without equipment, recommendations what you should eat during traveling and some more travel tips!

In this article we explain you the top 10 benefits of doing push-ups and much more.

Not all exercise mats are created equal. Each type of exercise mat fundamentally differs in processing, especially in terms of the choice of material as well as its thickness. At Pullup & Dip, we h...

Wanna do your bodyweight workout at home? In this article we show you the 15 best home gym equipment pieces to invest in. Read more! 

Do you want to achieve your first ring muscle-up? We show you the top 4 tips how to finally achieve it. Read more now!