Why use a sling trainer? The benefits for your holistic training
Sling trainers offer a versatile and effective way to incorporate your body weight into a functional, holistic workout. They not only strengthen muscles, but also improve balance, coordination and core stability. The instability of the handles means that the body is constantly challenged, which reduces the risk of injury. The intensity can be individually adjusted, while the compactness of the sling trainer means it can be used anywhere - be it at home on a pull-up baroutdoors or when traveling. Attach it to a bar or pull-up barto make your workout flexible and location-independent at any time.
In this article, we present the 13 best sling trainer exercises with the FREESIXD Pocket that will take your workout to the next level! next level!
The top 13 FREESIXD pocket exercises
1st Australian Pull-Ups
Lie down under the sling trainer and grasp the handles with an overhand grip. Your legs remain stretched or slightly bent. Pull your upper body upwards in a controlled manneruntil your chest chest almost touches your hands. Hold the tension briefly and lower yourself slowly again.
- This exercise specifically trains your upper back and biceps.
2. overhead biceps curls
Stand leaning slightly backwards and hold the handles overhead with your arms straight. Slowly bend the elbows elbowsso that your hands towards your forehead forehead while keeping the body stable. Control the return and keep your core tense.
- Your biceps are working to the max here!
3. face pulls
Grip the grips at shoulder height and stand lean slightly backwards backwards. Pull the handles backwards with your elbowsuntil your hands are level with your face are level with your face. Your shoulder blades should consciously contract.
- This exercise improves your shoulder stability and ensures an upright posture.
4. reverse flys
Stand leaning slightly backwards and hold the handles with slightly bent arms. Slowly move your arms slowly to the sideuntil they are at shoulder height and return back in a controlled manner. Make sure you control the movement control the movement from the back shoulder muscleswithout gaining momentum.
- This exercise specifically strengthens the back shoulder and the upper back.
5. triceps extension
Hold the handles in front of your face with your arms outstretched and lean slightly forward. Bend your elbows elbows slowlyuntil your hands next to your head and then extend them powerfully. Make sure to keep keep your elbows tight and do not to the side.
- Perfect for defined and strong arms!
6. one arm biceps curls
Grasp a loop with only a loop with one hand and tilt your body backwards. Keep your core tensedas you pull yourself up with the pull yourself up with the working hand. Lower yourself slowly and in a controlled manner.
- This exercise not only challenges your biceps, but also your core stability and coordination.
7. assisted squats
Grip the handles and place your feet feet shoulder-width apart. Go into a deep squatwhile using the handles for stabilization. Make sure that your knees do not extend beyond your toes and your back remains straight.
- The support will help you to develop a perfect technique and train your legs specifically.
8. assisted pistol squats
Place one foot in the loop and hold the handles for balance. Lower yourself slowly on one leguntil your buttocks almost touch the floorand push yourself up again in a controlled manner. Your balance and leg strength are intensively challenged.
9. push-ups
Place your hands hands in the handles and position your body body in a stable plank position. Now perform push-ups - the instability of the handles challenges your chest, shoulders and core muscles more than conventional push-ups. Make sure you clean execution without falling into a hollow back.
- This exercise specifically trains your chestyour shoulders and your core muscles.
10. Bulgarian split squats
Place one foot foot in the loop behind you and keep the other stable on the floor. Lower yourself into a deep knee bend and push yourself powerfully back up again.
- This exercise improves your balance balance, mobility and leg strength.
11. hamstring curls
Lie on your back back and place your feet feet in the loops. Lift your pelvisuntil your body forms a straight line. Pull your heels heels towards your buttocks and slowly stretch your legs slowly out again.
- This exercise is perfect for strong hamstrings.
12. Mountain Climbers
Place your feet feet in the loops and support yourself on your hands. Pull alternately pull your knees towards your chest at high speedwhile your upper body remains stable.
- This exercise combines core training with an intense cardio session.
13. ab rollouts
Hold the handles with outstretched arms and lean your body body slowly forward. Keep the tension in the corewhile you stretch out in a controlled mannerand then pull back powerfully back.
- One of the most effective exercises for a steel-hard core!
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Your next level with the FREESIXD Pocket!
With the FREESIXD Pocket sling trainer you can take your take your training to a new level anytime and anywhere. These 13 exercises offer you a perfect blend of strength, stability and mobility. Whether you want to want to build muscle, improve your coordination or simply add variety to your workout, the workout - the FREESIXD Pocket is your ideal training partner!
Try out the exercises and discover how effective and versatile and versatile training with a sling trainer can be. Have fun and enjoy your workout!
Are you looking for the right calisthenics accessories to train the exercises listed above effectively?
We at Pullup & Dip offer you high-quality calisthenics accessories for indoor & outdoor.
Other recommended articles:
The top 8 calisthenics exercises for a massive chest
Calisthenics - everything you need to know about the sport
Training with your own body weight - the 11 best calisthenics exercises for beginners
