With a calisthenics home gym, you can have your own fitness studio at home - without any expensive memberships! No matter whether you have little space or want to train flexibly: With the right exe...

Do you want to take your fitness to the next level? Then the Pullup & Dip weight vest is exactly what you need! This vest has been specially developed to intensify your training and help you achiev...

The search for effective exercise equipment for the home leads many to one particular option: the ceiling-mounted pull-up bar. This versatile training device offers you countless opportunities to t...

We show you 12 exercises with the wall pull-up bar above the door frame. Ideal for pull-ups and effective training for strength and muscle building! Read more now!

FIBO 2024 in Cologne proved to be an unforgettable experience for our team at Pullup & Dip, taking our passion for fitness and wellness to a new level. Filled with vibrant energy and surrounded by ...

This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 e...

In this article, our calisthenics athlete gives you all the important infos about how to find the right training plan for yourself, as a calisthenics beginner.

Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the tim...

The pull-up is a tried-and-true exercise that’s popular with both newcomers and advanced athletes alike. But there’s more to this classic exercise than meets the eye. Whether it’s changing your gri...