This article will help you to achieve your goal of increasing the size and definition of your “guns”.

Let’s talk calisthenics! Calis what? Yes, Calisthenics! Although many people have practiced it for ages, some are still unfamiliar with the word. Calisthenics simply refers to any and all training ...

But what does the optimal execution of dips actually look like? And what possibilities are there besides the dip bar in the studio to do a dip workout? You can get the answers to these questions fr...

In this article we will show you the benefits of straigtht bar dips and how to do them properly.

Depending on the type of training you are doing, dips are one of the exercises that can often be easily forgotten, but are a great addition to your chest, shoulders and arm day workouts. Whether yo...

A triceps workout at home without equipment is a great workout to have in your wheelhouse. As many of us learned during the pandemic of 2020, having some solid home workouts is a good thing to have...

Resistance bands are a type of calisthenics equipment that can be used for many different purposes which you can read in this article

The handstand is a very advanced exercise especially performed by gymnasts and Calisthenics athletes. We show you the top 8 benefits of handstands and why you should do them daily!

Pike push-ups is a great workout to improve upper body strength and core stability. We show you how to do it and what benefits they bring.