Are you ready to reach your fitness goals? With our over-door pull-up bar for wall mounting you can do it from the comfort of your own home! Pull-ups are one of the most effective exercises for the upper body and help to improve strength and stability. Whether you're just starting out or an experienced athlete, this bar is your perfect training partner!
Why pull-ups?
Pull-ups train your back, arms and core in a single move. This comprehensive exercise not only increases muscle strength, but also improves your posture by strengthening your core muscles. And the best thing about it? You can fit it into your daily routine to suit your schedule!
Wide range of training options
Our over-door pull-up bar is extremely versatile. In addition to classic pull-ups, you can also use pull-up straps to learn the right technique or adjust the resistance. Here are some of the top exercises you can do with our pull-up bar and accessories:
1. Chin-ups
Hold the bar with an underhand grip (palms facing you). This variation particularly focuses your biceps and the upper back.
2. Wide-grip pull-ups
Use a wide grip to target your latissimus and develop a wider back.
3. Negative pull-ups
Start in the top position and slowly lower yourself down. This technique is particularly helpful for building strength if you are not yet able to do full pull-ups.
4. Leg raises
Hang from the bar and lift your legs straight up. This exercise strengthens your core and hip flexor muscles.
5. Front-lever
Lie horizontally under the pull-up bar, support your body with your hands and stretch it out parallel to the floor. This challenging exercise improves your body control and intensively trains your back, abdomen and shoulder girdle.
6. Backlever
In this exercise, you turn so that your back is parallel to the floor. The backlever primarily challenges stability and strength in the shoulder area as well as core tension.
7. Toes to bar
Hang from the bar and bring your feet up to the bar in a controlled movement. This exercise is excellent for the abdominal muscles and also promotes hip flexibility.
Advanced exercises with sling trainer and gymnastic rings
In addition, the Freesixd sling trainer and gymnastic rings offer numerous additional exercise options. With the sling trainer, you can integrate dynamic movements into your training that strengthen the upper body and core. Here are three effective exercises for the sling trainer:
1. Suspended push-ups
Stand in front of the sling trainer, grasp the handles and extend your arms. Put your body weight slightly forward and bend your arms until your chest almost reaches the handles. Then push yourself back up to the starting position. This exercise strengthens the chest muscles, shoulders and triceps while promoting core stability.
2. Pistol squats
Stand on one leg and hold the slings for stabilization. Slowly lower your body while keeping the other leg extended. Then push yourself up again without putting your extended leg down. This exercise trains the leg muscles, especially the quadriceps and glutes, and promotes balance and core stability.
3. Face pulls
Grasp the handles of the sling trainer with outstretched arms and lean back. Pull the handles towards your forehead while bringing your elbows outwards. Return to the starting position in a controlled manner. This exercise strengthens the posterior shoulder and neck muscles and improves posture by activating the shoulder blades.
You can also perform challenging exercises with gymnastic rings:
1. Ring dips
Grab the rings and lean on them. Bend your arms while keeping your body straight and lower yourself until your upper arms are parallel to the floor. Push yourself up again. This exercise intensively trains the triceps, chest muscles and shoulders.
2. Rowing with rings
Lean back and grasp the rings with outstretched arms. Pull yourself up in a controlled movement until your chest touches the rings and slowly lower yourself back down. This exercise strengthens the upper back and promotes core stability.
3. Ring muscle-ups
Hang from the rings, pull yourself up explosively and bring your chest over the rings. Then push yourself into a support position. This advanced exercise is a combination of pull-up and dip and effectively trains the entire upper body.
If you are already advanced and want to challenge your muscles even more, you can train with additional weights.
A good dip beltto hold the weight securely while you do your pull-ups. This will maximize your progress and develop even more strength! Find out more about weighted pull-ups here!
Quality you can rely on!
Our over-door pull-up bar is made of robust steel construction and can withstand up to 200 kg. The matt, non-slip surface offers optimum grip so that you can train safely even during intensive training sessions. The wall mounting ensures a stable installation - no wobbling, no risk!
Simple installation in just a few steps
Installation couldn't be easier! With just a few tools (drill, screwdriver and spirit level), you can quickly install your pull-up bar. Over door frames, hallways or beams - wherever you have space, you can get started!
Turn your home into a gym!
Get your over-door pull-up bar now and get started today! Experience the power of pull-ups in your own space and put your fitness goals into practice.
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Are you looking for the right calisthenics accessories to train the exercises listed above effectively?
We at Pullup & Dip offer you high-quality calisthenics accessories for indoor & outdoor.
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