Bodyweight exercises are the easiest and simplest way to banish extra fat and quickly lose weight this season. They require no gym, so you can squeeze these workouts between vacation trips or holid...

Pull-up alternatives give you the chance to make your back workout more versatile. For example, there are alternative exercises that allow you to train at home or in the gym.

When getting started with weightlifting, workouts and body training, many notice that they are unable to endure properly. This is often times due to handgrip strength. In this article we will be ex...

We show you 10 different exercises for your perfect pull-up workout so that you avoid any injury during or after the workout.

Want to upgrade your leg workout? In the following article we have put together 10 effective exercises for you to take your leg training with the FREESIXD sling trainer to the next level.

In this article, we show you how to install the FREESIXD sling trainer professionally. We will help you with the installation for indoor use on walls and doors, or for outdoor use on trees and posts.

Take your resistance band training to a whole new level with FREESIXD: try out a variety of exercises with a whole range of band strengths, combine the bands with handles, TRINGS, the Exercise Bar ...

Maybe you already have some experience with a suspension trainer, but you need fresh ideas for your suspension trainer workouts? Or perhaps you’re just looking for a new kind of full-body workout t...

Are you interested in gymnastics training? We show you the top gymnastics equipment and gymnastics exercises for home. Learn more now!