Do you want to take your fitness to the next level? Then the Pullup & Dip weight vest is exactly what you need! This vest has been specially developed to intensify your training and help you achiev...

FIBO 2024 in Cologne proved to be an unforgettable experience for our team at Pullup & Dip, taking our passion for fitness and wellness to a new level. Filled with vibrant energy and surrounded by ...

This article discusses full-body resistance band exercises that you do anywhere. First, we will give a brief description of what resistance band exercises are. We will then give an overview of 20 e...

Resistance bands are a type of calisthenics equipment that can be used for many different purposes which you can read in this article

In this article we will show you the 11 best Pull-Up Equipment Accessories to improve your Pull-Up Workout.

Ouch! That’s the result when people usually start working out without knowing all to well what they are doing and getting themselves into. Luckily there are blogs such as these to help guide you in...

In this article we will show you the benefits of training abdominal muscles and top 10 resistance band ab workout exercises.

In this article, we present you top 12 Calisthenics travel exercises without equipment, recommendations what you should eat during traveling and some more travel tips!

In this article we show you the top 15 leg band exercises for your workout and how you can build up your legs and glutes only with bands and your bodyweight.