In winter, people increasingly complain about sore throats, runny noses and other cold symptoms. We present the best tips and tricks to help you get through the winter in good shape. Don't give ger...

Every year we look forward to Christmas: presents, free time and good food are just some of the joys that come with the holidays. But wait - after the winter vacations it's already a few kilos more...

In this article we introduce to you the top 15 advice for back pain relief. We tell you what you can do to avoid such problems and we give you useful hints that help you in case you suffer from bac...

Back pain: by no means an exception in our population, but a common affliction. But where there are problems, there are also solutions. Therefore, we explain in this article how you can get your ba...

Are you fit for the summer? Dou you still need help to start your summer workout? Here we explain you 10 tips for your summer workout. Let's get started!

It is supposed to relieve tension, alleviate pain, prevent annoying muscle soreness and even reduce stress and cellulite: We're talking about the foam roller. We show you the top 15 exercises.

For those that are not familiar with it, Calisthenics may sound like something complex that only the pros do during their workouts. However, even though calisthenics exercises can be demanding at t...

Training in the gym is out. The modern sports fan does Freeletics! But what exactly is behind this term? And what are the advantages of Freeletics training? Here you will find the answers.

Are you looking for the perfect gift idea for Christmas as a Calisthenics athlete and fan? Here are the top 25 gift ideas for Calisthenics athletes.