An effective exercise in the field of fitness are pull-ups. Here we show you the ultimate guide to learn pull-ups.

An outdoor pull up bar or a garden pull up bar is a superb gadget for an effective workout outside. With pull ups you strengthen your back muscles and you build up plump upper arms. But what are th...

You cannot do any pull-ups, or only very few? Then this is just the thing for you! We introduce you to 9 pull-up aids that guarantee you will achieve more repetitions.

In this article, you will find out everything you ever need to know about pull-ups. We explain what makes the pull-up training such a good exercise and what the perfect pull-up movement looks like.

When getting started with weightlifting, workouts and body training, many notice that they are unable to endure properly. This is often times due to handgrip strength. In this article we will be ex...

This article discusses a simple pull-up workout plan you can implement which is fully adaptable to your own individual capabilities. We will be covering areas such as training frequency, pull-up va...

Every now and then you might feel like trying something new during your workout exercise. When it comes to doing pull-ups, there are various techniques available for you to try out and master. Howe...

Is it advisable to do pull-ups every day, in order to get a broad V-shaped back or a swimmer's back very quickly?

Pull-ups (also: pull-ups, chin-ups) are among the "supreme disciplines" of bodyweight training and weight training in general. If you can do an above-average number of pull-ups, you can be sure of ...