Bodyweight exercises are the easiest and simplest way to banish extra fat and quickly lose weight this season. They require no gym, so you can squeeze these workouts between vacation trips or holid...

Bodyweight training and especially outdoor bodyweight training is becoming more and more popular among fitness freaks and those who want to become one. With bodyweight exercises you not only improv...

In this article we look at the question of whether calisthenics or strength training with weights is more effective. We present the advantages of both training options and explain why a combination...

In this article, we present 11 effective bodyweight exercises for traveling to you. You do not need a gym or any weights. Everything you need for your vacation workout is some everyday equipment, y...

Bodyweight training and especially outdoor bodyweight training is becoming more and more popular among fitness freaks and those who want to become one. With bodyweight exercises you not only improv...

When people think about bodyweight training they seem to imagine themselves doing lots of exercises and reps. Unfortunately, doing this without any strategy won’t help you build real muscle on the ...

Dip bar vs dip station. What are the differences between these types of devices? Get to know the gadgets and decide on the perfect training tool!

Ring Dips or Bar Dips on the bar - Which is better? In this article you'll find the differences and the answer. Learn more now!

You would like to do dips? In this article we introduce you to all possibilities of dip bars and further exercises with the Dip bar. Read now!