Is it better to do your strength training at home or in the gym? In this article you will learn about the advantages and disadvantages of strength training at home.

In this article we will tell you everything you need to know about fitness bands! We'll explain what exactly fitness bands are, what the differences are between the various colors and shapes, and o...

In this article we show you 10 exercises that you can do with loop bands (so-called mini bands).

In this article we show you 10 full-body exercises that you can do with resistance bands (tube bands). Learn more now!

Almost every athlete knows the moment when the grip strength fails or the skin hurts and threatens to burst open. Especially those of you who do deadlifts twice a week or pull-ups regularly during ...

There are numerous possible applications for a grip tape. First and foremost, it is used to give surfaces a better grip; in addition, it has several positive side effects. Reason enough, therefore,...

Pull-up bands are used as training equipment primarily to make it easier for beginners and returners to perform pull-ups. But wait: There are also other applications! For example, they can be used ...

In winter, people increasingly complain about sore throats, runny noses and other cold symptoms. We present the best tips and tricks to help you get through the winter in good shape. Don't give ger...

Every year we look forward to Christmas: presents, free time and good food are just some of the joys that come with the holidays. But wait - after the winter vacations it's already a few kilos more...