We have summarised the most important points for you in this article, so that you can learn to do a handstand.

The handstand is a popular skill in calisthenics. Once you get the balance, it opens up a lot of other training possibilities. But how does the exercise differ when you do the handstand on parallet...

This article discusses the top 8 calisthenics exercises you can apply to get a wide back. Throughout this article we will be discussing several calisthenics exercises of different difficulty levels...

In this article we are going to take a look at suitable nutrition for your Calisthenics Workout.

Is it better to do your strength training at home or in the gym? In this article you will learn about the advantages and disadvantages of strength training at home.

In this article we will tell you everything you need to know about fitness bands! We'll explain what exactly fitness bands are, what the differences are between the various colors and shapes, and o...

In this article we show you 10 exercises that you can do with loop bands (so-called mini bands).

In this article we show you 10 full-body exercises that you can do with resistance bands (tube bands). Learn more now!

Almost every athlete knows the moment when the grip strength fails or the skin hurts and threatens to burst open. Especially those of you who do deadlifts twice a week or pull-ups regularly during ...