This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. ...

Dips train both the chest and the triceps. But what is the exact difference in dip training for chest and triceps on the dip bar? We show you the difference in the execution, the influence of the g...

Pull-up alternatives give you the chance to make your back workout more versatile. For example, there are alternative exercises that allow you to train at home or in the gym.

When it comes to bodyweight workouts, few exercises are as well-known as the pull-up and the chin-up. But what's the difference? After reading this article, you will know!

This article discusses the top 10 benefits of doing weighted pull-ups as part of your workout plan. We will be covering areas such as what weighted pull-ups are, how to perform them and the various...

In diesem Artikel werden wir uns die Top 5 Übungen ansehen, die du in dein Training mit einbeziehen kannst, um die Anzahl deiner Klimmzüge zu erhöhen.

This article discusses the top 10 benefits of doing pull-ups. As one of the most used bodyweight exercises, pull-ups can be very beneficial for anyone starting out with their workout plans. Be it w...

You can't do a pull-up or are on a plateau and can't increase the number of pull-ups? This article shows you eight causes that can be decisive for you not getting better at your pull-up training.

In this article, you will learn all the important facts: What do pull-ups actually do, what are their benefits, how do you do them correctly? And much more..