When people think about bodyweight training they seem to imagine themselves doing lots of exercises and reps. Unfortunately, doing this without any strategy won’t help you build real muscle on the ...

Dip bar vs dip station. What are the differences between these types of devices? Get to know the gadgets and decide on the perfect training tool!

Ring Dips or Bar Dips on the bar - Which is better? In this article you'll find the differences and the answer. Learn more now!

You would like to do dips? In this article we introduce you to all possibilities of dip bars and further exercises with the Dip bar. Read now!

This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. ...

Dips train both the chest and the triceps. But what is the exact difference in dip training for chest and triceps on the dip bar? We show you the difference in the execution, the influence of the g...

Pull-up alternatives give you the chance to make your back workout more versatile. For example, there are alternative exercises that allow you to train at home or in the gym.

When it comes to bodyweight workouts, few exercises are as well-known as the pull-up and the chin-up. But what's the difference? After reading this article, you will know!

This article discusses the top 10 benefits of doing weighted pull-ups as part of your workout plan. We will be covering areas such as what weighted pull-ups are, how to perform them and the various...