Pull-ups (also: pull-ups, chin-ups) are among the "supreme disciplines" of bodyweight training and weight training in general. If you can do an above-average number of pull-ups, you can be sure of ...

At the beginning of your training workouts things may sometimes be confusing or challenging. However, getting the right information will help you go a long way and lowers the chances of injuring yo...

Training your biceps can be a very fun and rewarding exercise, unless you’re eating a crunchy bar like the Nutty Professor while you’re at it. Most people start off using dumbbells and move on to o...

In this article, we want to speak about: What are the differences between pull-up bars for the door and pull-up bars for the wall and what are the pro and cons?

We show you the best 15 exercises to effectively train your body from home with just a door frame pull-up bar.