Many people think about their dietary intake, supplements they may need and training exercises to perform when starting out. Some opt for the easy exercises whilst others choose to go for more inte...

In calisthenics, you train with your own body weight. Depending on the type of exercise, you either challenge individual muscle groups or all muscle groups of the body in combination. The different...

When it comes to bodyweight workouts, few exercises are as well-known as the pull-up and the chin-up. But what's the difference? After reading this article, you will know!

You can't do a pull-up or are on a plateau and can't increase the number of pull-ups? This article shows you eight causes that can be decisive for you not getting better at your pull-up training.

An effective exercise in the field of fitness are pull-ups. Here we show you the ultimate guide to learn pull-ups.

An outdoor pull up bar or a garden pull up bar is a superb gadget for an effective workout outside. With pull ups you strengthen your back muscles and you build up plump upper arms. But what are th...

This article discusses a simple pull-up workout plan you can implement which is fully adaptable to your own individual capabilities. We will be covering areas such as training frequency, pull-up va...

Every now and then you might feel like trying something new during your workout exercise. When it comes to doing pull-ups, there are various techniques available for you to try out and master. Howe...

Is it advisable to do pull-ups every day, in order to get a broad V-shaped back or a swimmer's back very quickly?