You feel like bodyweight training, but wonder how you can build muscles with it properly? Or do you want to start bodyweight training, but don't know which exercises are suitable for it? In this ar...

This article deals with the topic of bodyweight training. First, we want to clarify what is actually meant by training with your own bodyweight. Then we'll name 20 good reasons why it's worthwhile ...

In this article, we show you how to install the FREESIXD sling trainer professionally. We will help you with the installation for indoor use on walls and doors, or for outdoor use on trees and posts.

Take your resistance band training to a whole new level with FREESIXD: try out a variety of exercises with a whole range of band strengths, combine the bands with handles, TRINGS, the Exercise Bar ...

Maybe you already have some experience with a suspension trainer, but you need fresh ideas for your suspension trainer workouts? Or perhaps you’re just looking for a new kind of full-body workout t...

The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. ...

No desire or time to go to the gym? No excuses! We show you the top 16 full-body bodyweight exercises to do at home! Learn more now!

Are you interested in gymnastics training? We show you the top gymnastics equipment and gymnastics exercises for home. Learn more now!

In this article you will learn everything you need to know about training at home with bodyweight. Learn the advantages of the training form and get an overview of the differences to the "classic" ...