With a calisthenics home gym, you can have your own fitness studio at home - without any expensive memberships! No matter whether you have little space or want to train flexibly: With the right exe...

You want to loose body fat and get a sixpack? A Pull Up bar also allows you to train your abs with many different exercises. Check out our best 10 Pull-Up bar exercises for abs and get in shape for...

A triceps workout at home without equipment is a great workout to have in your wheelhouse. As many of us learned during the pandemic of 2020, having some solid home workouts is a good thing to have...

Don't rely on squats alone to get a perfect butt. Try these seven effective bodyweight exercises to train your glutes and get a nice butt.

Wanna do your bodyweight workout at home? In this article we show you the 15 best home gym equipment pieces to invest in. Read more! 

You love Calisthenics and want to train at home to save the time driving to a crowded gym? We show you how to train at home and the best calisthenics exercises.

Is it better to do your strength training at home or in the gym? In this article you will learn about the advantages and disadvantages of strength training at home.

In this article we will tell you everything you need to know about fitness bands! We'll explain what exactly fitness bands are, what the differences are between the various colors and shapes, and o...

It is supposed to relieve tension, alleviate pain, prevent annoying muscle soreness and even reduce stress and cellulite: We're talking about the foam roller. We show you the top 15 exercises.