This article discusses the best techniques for doing dips. First, we will be looking at the muscles that are activated and trained when doing dips. Then we will give an overview of how to do dips. ...

Dips train both the chest and the triceps. But what is the exact difference in dip training for chest and triceps on the dip bar? We show you the difference in the execution, the influence of the g...

You want to get your Pull-up workout to the next level? Check out our top 35 pull up bar exercises on the Pullup & Dip bar.