This article discusses ring muscle ups as well as how to master doing them. First, we will look at what exactly ring muscle ups are and how to do one. We will then discuss how you can master doing ...

Beginners usually make some mistakes when learning calisthenics. We would like to present you 5 mistakes that you should avoid.

As important and beneficial as abdominal training may be, it is still underrated in some parts of the sports world. From myths like " abdominal training is not necessary in the mass phase" to "abdo...

Weighted calisthenics gives phenomenal results but needs to be carried out appropriately to achieve an optimal outcome. It is crucial to learn the appropriate types and proper form of exercise to w...

In calisthenics, you train with your own body weight. Depending on the type of exercise, you either challenge individual muscle groups or all muscle groups of the body in combination. The different...

Parallettes can be described as parallel bars in small format and that is why they are also known as mini bars. They are especially suitable for gymnastics and Calisthenics exercises and can be use...

You do Calisthenics? Then you should not train without wrist wraps. We'll show you five reasons why you should do your workout with wrist wraps!

What exactly are the advantages of parallettes training? And what are the exercises for the mini-bar? In this article you will learn the advantages of Parallette training and the most popular exerc...

This article is dedicated to progress and answer the most important questions about performance improvement in bodyweight training.