Is it advisable to do pull-ups every day, in order to get a broad V-shaped back or a swimmer's back very quickly?

Pull-ups (also: pull-ups, chin-ups) are among the "supreme disciplines" of bodyweight training and weight training in general. If you can do an above-average number of pull-ups, you can be sure of ...

At the beginning of your training workouts things may sometimes be confusing or challenging. However, getting the right information will help you go a long way and lowers the chances of injuring yo...

We show you 10 different exercises for your perfect pull-up workout so that you avoid any injury during or after the workout.

Achieving a full set of 20 pull-ups isn’t something everyone can do when starting out. Only doing a couple of “ugly” reps, say 5 or 10 isn’t going to get your muscles going too much either. Doing a...

Pull-ups are not called a supreme discipline for the back for nothing - although they look easy at first glance and many still know them from their school days, they prove to be extremely nasty in ...

We are going to show you the 5 best tips to help turn pull-ups into your favourite exercise, even as a woman. You will soon be able to perform like a pro on the pull-up bar!

Training your biceps can be a very fun and rewarding exercise, unless you’re eating a crunchy bar like the Nutty Professor while you’re at it. Most people start off using dumbbells and move on to o...

Want to upgrade your leg workout? In the following article we have put together 10 effective exercises for you to take your leg training with the FREESIXD sling trainer to the next level.