Want to upgrade your leg workout? In the following article we have put together 10 effective exercises for you to take your leg training with the FREESIXD sling trainer to the next level.

In this article, we show you how to install the FREESIXD sling trainer professionally. We will help you with the installation for indoor use on walls and doors, or for outdoor use on trees and posts.

Take your resistance band training to a whole new level with FREESIXD: try out a variety of exercises with a whole range of band strengths, combine the bands with handles, TRINGS, the Exercise Bar ...

Maybe you already have some experience with a suspension trainer, but you need fresh ideas for your suspension trainer workouts? Or perhaps you’re just looking for a new kind of full-body workout t...

The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. ...

In this article we explain you the benefits of puhs-ups, what muscles do push ups work, push-up variations and much more.

No desire or time to go to the gym? No excuses! We show you the top 16 full-body bodyweight exercises to do at home! Learn more now!

You want to do 100 push-ups in the shortest time possible? In this article you will learn everything you need to know!

In this article we will explain why push-ups should not be missing from your training plan, which muscle groups you can train with them and how you can best integrate push-ups into your training pl...