Ahh... one-arm-pull-ups one of the hardest and most impressive moves in the calisthenics community. The sad thing is, that most of the people are not even able to perform 1 one-arm-pull-up with the...

Doing pull-ups can be challenging and exciting in the beginning but you may need to switch things up along the way, especially if you are looking to challenge yourself more. In other cases, you may...

In this article we show you the top 15 leg band exercises for your workout and how you can build up your legs and glutes only with bands and your bodyweight.

In this article we explain you the top 10 benefits of doing push-ups and much more.

Not all exercise mats are created equal. Each type of exercise mat fundamentally differs in processing, especially in terms of the choice of material as well as its thickness. At Pullup & Dip, we h...

Don't rely on squats alone to get a perfect butt. Try these seven effective bodyweight exercises to train your glutes and get a nice butt.

Wanna do your bodyweight workout at home? In this article we show you the 15 best home gym equipment pieces to invest in. Read more! 

Do you want to achieve your first ring muscle-up? We show you the top 4 tips how to finally achieve it. Read more now!

This article discusses chin-ups and the exercises you can do on a chin-up bar. Throughout this article we will be discussing several things such as the muscles activated by doing chin-ups, the diff...