A triceps workout at home without equipment is a great workout to have in your wheelhouse. As many of us learned during the pandemic of 2020, having some solid home workouts is a good thing to have...

Resistance bands are a type of calisthenics equipment that can be used for many different purposes which you can read in this article

The handstand is a very advanced exercise especially performed by gymnasts and Calisthenics athletes. We show you the top 8 benefits of handstands and why you should do them daily!

Pike push-ups is a great workout to improve upper body strength and core stability. We show you how to do it and what benefits they bring.

For those that are looking for a new variation or progression of the pull-up exercise: We show you top 10 tips for Ring Pull-Ups and how to do them.

Not sure what equipment you need to start calisthenics? Over the years, I’ve tested different equipment, brands and even DIY’d my own to figure out what calisthenics equipment is worth your time an...

In this article we will show you the 11 best Pull-Up Equipment Accessories to improve your Pull-Up Workout.

What exactly are the advantages of parallettes training? And what exercises are there for the mini-bar? In this article you will learn the advantages of Parallette training and the most popular exe...

Ouch! That’s the result when people usually start working out without knowing all to well what they are doing and getting themselves into. Luckily there are blogs such as these to help guide you in...