What does it take to build muscle and can it work with calisthenics exercises? Find out the answer to these questions in this article.

You love Calisthenics and want to train at home to save the time driving to a crowded gym? We show you how to train at home and the best calisthenics exercises.

Take your calisthenics leg workout to the next level. Get super strong legs with these 10 exercises.

Many people think about their dietary intake, supplements they may need and training exercises to perform when starting out. Some opt for the easy exercises whilst others choose to go for more inte...

This article discusses ring muscle ups as well as how to master doing them. First, we will look at what exactly ring muscle ups are and how to do one. We will then discuss how you can master doing ...

Beginners usually make some mistakes when learning calisthenics. We would like to present you 5 mistakes that you should avoid.

As important and beneficial as abdominal training may be, it is still underrated in some parts of the sports world. From myths like " abdominal training is not necessary in the mass phase" to "abdo...

Weighted calisthenics gives phenomenal results but needs to be carried out appropriately to achieve an optimal outcome. It is crucial to learn the appropriate types and proper form of exercise to w...

In calisthenics, you train with your own body weight. Depending on the type of exercise, you either challenge individual muscle groups or all muscle groups of the body in combination. The different...