This article discusses a simple pull-up workout plan you can implement which is fully adaptable to your own individual capabilities. We will be covering areas such as training frequency, pull-up va...

Is it advisable to do pull-ups every day, in order to get a broad V-shaped back or a swimmer's back very quickly?

Pull-ups (also: pull-ups, chin-ups) are among the "supreme disciplines" of bodyweight training and weight training in general. If you can do an above-average number of pull-ups, you can be sure of ...

We show you 10 different exercises for your perfect pull-up workout so that you avoid any injury during or after the workout.

Training your biceps can be a very fun and rewarding exercise, unless you’re eating a crunchy bar like the Nutty Professor while you’re at it. Most people start off using dumbbells and move on to o...

The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. ...

In this article we explain you the benefits of puhs-ups, what muscles do push ups work, push-up variations and much more.

In this article we will explain why push-ups should not be missing from your training plan, which muscle groups you can train with them and how you can best integrate push-ups into your training pl...

In this article, you will find out everything you need to know about push-up grips and push-ups in general. We will help you with some tips on how to perform the exercises, and explain the advantag...