Sometimes going to the gym becomes monotonous. For those that are looking for a change or even just an addition to their regular workout, adding a calisthenics program to your workout could be the ...

You love Calisthenics and want to train at home to save the time driving to a crowded gym? We show you how to train at home and the best calisthenics exercises.

Take your calisthenics leg workout to the next level. Get super strong legs with these 10 exercises.

Many people think about their dietary intake, supplements they may need and training exercises to perform when starting out. Some opt for the easy exercises whilst others choose to go for more inte...

In calisthenics, you train with your own body weight. Depending on the type of exercise, you either challenge individual muscle groups or all muscle groups of the body in combination. The different...

Parallettes can be described as parallel bars in small format and that is why they are also known as mini bars. They are especially suitable for gymnastics and Calisthenics exercises and can be use...

You do Calisthenics? Then you should not train without wrist wraps. We'll show you five reasons why you should do your workout with wrist wraps!

This article discusses the top 8 calisthenics exercises you can apply to get a wide back. Throughout this article we will be discussing several calisthenics exercises of different difficulty levels...

In this article we show you 10 full-body exercises that you can do with resistance bands (tube bands). Learn more now!