Many people think about their dietary intake, supplements they may need and training exercises to perform when starting out. Some opt for the easy exercises whilst others choose to go for more inte...

Parallettes can be described as parallel bars in small format and that is why they are also known as mini bars. They are especially suitable for gymnastics and Calisthenics exercises and can be use...

You do Calisthenics? Then you should not train without wrist wraps. We'll show you five reasons why you should do your workout with wrist wraps!

This article discusses the top 8 calisthenics exercises you can apply to get a wide back. Throughout this article we will be discussing several calisthenics exercises of different difficulty levels...

Do you think that it is impossible to get pronounced chest musculature with calisthenics? In order to dispel this myth, today we are going to show you the top 8 calisthenic exercises for a massive ...

When people hear gymnastics, they tend to think about the Olympics. Well, the truth of the matter is that you don’t have to be a professional athlete to do gymnastics. In fact, doing gymnastics can...

Pull-up alternatives give you the chance to make your back workout more versatile. For example, there are alternative exercises that allow you to train at home or in the gym.

You can't do a pull-up or are on a plateau and can't increase the number of pull-ups? This article shows you eight causes that can be decisive for you not getting better at your pull-up training.

An outdoor pull up bar or a garden pull up bar is a superb gadget for an effective workout outside. With pull ups you strengthen your back muscles and you build up plump upper arms. But what are th...