Maybe you already have some experience with a suspension trainer, but you need fresh ideas for your suspension trainer workouts? Or perhaps you’re just looking for a new kind of full-body workout t...

The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. ...

In this article we explain you the benefits of puhs-ups, what muscles do push ups work, push-up variations and much more.

No desire or time to go to the gym? No excuses! We show you the top 16 full-body bodyweight exercises to do at home! Learn more now!

You want to do 100 push-ups in the shortest time possible? In this article you will learn everything you need to know!

In this article we will explain why push-ups should not be missing from your training plan, which muscle groups you can train with them and how you can best integrate push-ups into your training pl...

Are you interested in gymnastics training? We show you the top gymnastics equipment and gymnastics exercises for home. Learn more now!

Technically flawless and fluid push-ups are a great success factor for muscle growth and body tension. But how do you do the exercise perfectly? This and much more you will learn in this article.

In this article you will learn everything you need to know about training at home with bodyweight. Learn the advantages of the training form and get an overview of the differences to the "classic" ...