Are you fit for the summer? Dou you still need help to start your summer workout? Here we explain you 10 tips for your summer workout. Let's get started!

It is supposed to relieve tension, alleviate pain, prevent annoying muscle soreness and even reduce stress and cellulite: We're talking about the foam roller. We show you the top 15 exercises.

You feel like bodyweight training, but wonder how you can build muscles with it properly? Or do you want to start bodyweight training, but don't know which exercises are suitable for it? In this ar...

Where do I go? What do I do? How much will it cost me? There are so many questions that can be asked. Don’t worry, you aren’t alone! As part of this article we will help address many of the questio...

Do you think that it is impossible to get pronounced chest musculature with calisthenics? In order to dispel this myth, today we are going to show you the top 8 calisthenic exercises for a massive ...

When people hear gymnastics, they tend to think about the Olympics. Well, the truth of the matter is that you don’t have to be a professional athlete to do gymnastics. In fact, doing gymnastics can...

For those that are not familiar with it, Calisthenics may sound like something complex that only the pros do during their workouts. However, even though calisthenics exercises can be demanding at t...

In this article we will introduce you to the advantages of training without equipment compared to classic strength training. We also give you an overview of the best bodyweight exercises and useful...

Training in the gym is out. The modern sports fan does Freeletics! But what exactly is behind this term? And what are the advantages of Freeletics training? Here you will find the answers.