Pull-up alternatives give you the chance to make your back workout more versatile. For example, there are alternative exercises that allow you to train at home or in the gym.

You can't do a pull-up or are on a plateau and can't increase the number of pull-ups? This article shows you eight causes that can be decisive for you not getting better at your pull-up training.

This article discusses a simple pull-up workout plan you can implement which is fully adaptable to your own individual capabilities. We will be covering areas such as training frequency, pull-up va...

Is it advisable to do pull-ups every day, in order to get a broad V-shaped back or a swimmer's back very quickly?

Pull-ups (also: pull-ups, chin-ups) are among the "supreme disciplines" of bodyweight training and weight training in general. If you can do an above-average number of pull-ups, you can be sure of ...

We show you 10 different exercises for your perfect pull-up workout so that you avoid any injury during or after the workout.

Training your biceps can be a very fun and rewarding exercise, unless you’re eating a crunchy bar like the Nutty Professor while you’re at it. Most people start off using dumbbells and move on to o...

The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. ...

In this article, you will find out everything you need to know about push-up grips and push-ups in general. We will help you with some tips on how to perform the exercises, and explain the advantag...