Parallettes can be described as parallel bars in small format and that is why they are also known as mini bars. They are especially suitable for gymnastics and Calisthenics exercises and can be use...

This article discusses the top 8 calisthenics exercises you can apply to get a wide back. Throughout this article we will be discussing several calisthenics exercises of different difficulty levels...

In this article we show you 10 full-body exercises that you can do with resistance bands (tube bands). Learn more now!

Do you think that it is impossible to get pronounced chest musculature with calisthenics? In order to dispel this myth, today we are going to show you the top 8 calisthenic exercises for a massive ...

When people hear gymnastics, they tend to think about the Olympics. Well, the truth of the matter is that you don’t have to be a professional athlete to do gymnastics. In fact, doing gymnastics can...

Training in the gym is out. The modern sports fan does Freeletics! But what exactly is behind this term? And what are the advantages of Freeletics training? Here you will find the answers.

Bodyweight exercises are the easiest and simplest way to banish extra fat and quickly lose weight this season. They require no gym, so you can squeeze these workouts between vacation trips or holid...

In this article we look at the question of whether calisthenics or strength training with weights is more effective. We present the advantages of both training options and explain why a combination...

Pull-up alternatives give you the chance to make your back workout more versatile. For example, there are alternative exercises that allow you to train at home or in the gym.